Yin Yoga Class

Service Description

This is a four-week session, but you are welcome to sign up for one or all. Props required for this class are a mat, blocks, bolster, and sarape or Mexican blanket. (A medium to firm pillow and lightweight blanket are adequate substitutions for bolster and sarape.) Yin yoga is a gentle, meditative practice that targets the body's connective tissues—such as ligaments, tendons, and fascia—rather than the muscles. It involves holding passive poses for extended periods, usually between 3 to 10 minutes, to enhance flexibility and support joint mobility. Yin Yoga is an essential complement to heat building yoga practices, such as Vinyasa or Hatha.